This weekend, I decided to escape the hustle of NYC and visit a friend in upstate New York. The mountain base offered fresh air and sunshine, which I miss in my apartment. Lying on a chair on freshly cut grass, surrounded by flowers and the forest, I immersed myself in nature. The vibrant green trees, […]
Birds, Bugs, and Badassery: 11 Lessons Nature Taught Me This Weekend Read More »
I was scrolling through one of my social media pages when I stopped at a motivational post. It wasn’t the post itself that caught my attention but the lone comment beneath it: “Stop preaching.” That raw, honest comment struck a chord deep within me. As someone who teaches, writes, and posts extensively about managing expectations, detaching from
The Raw Comment That Changed My Perspective on Authenticity Read More »
By recognizing the cost of inaction and its far-reaching implications, we empower ourselves to make informed choices and prioritize our personal growth. It’s a call to action—one that beckons us to seize the reins of our destiny and embark on a journey of purposeful, intentional development.
Why consider the Cost of Inaction (COI) today? Read More »
This past weekend, I took a break and headed upstate to NY, hoping for a snowy retreat. While snow is not as common in NY as it used to be, the joy and peace I find in skiing are unmatched.
Yes, skiing! Not only does it offer a unique experience, but its therapeutic benefits are substantiated by scientific evidence.
Studies Show That This Sport Is The Stress-Busting Solution Read More »
Disappointment—we all have experienced it. It has various forms, whether it’s a crushed expectation, a missed opportunity, or a setback that leaves us feeling sad. In a world filled with ups and downs, how do we navigate disappointment to get over it, learn from it, and find better opportunities?
3 Steps to Disappointment Detox Read More »
Ah, the dawn of a new year—the time when many of us enthusiastically craft New Year’s resolutions, listing ambitious goals and aspirations. Yet, as the weeks pass, the initial zeal often fades, and the resolutions we set with such determination seem to lose their grip. What is the missing element that often causes these well-intended promises to fall off the edge?
The Key Element For a Successful New Year Resolution Read More »
Within the stark confines of prison, where notions of decency, love, care and simple joys often vanish, hope can feel like a distant memory. For those locked away, it’s a landscape of abandonment and despair, a place where even the presence of God seems improbable. Yet, among those unforgiving walls, I discovered an unexpected source
Divine Protection in the Unlikeliest of Places… from a Candy Wrapper Read More »
For me, Thanksgiving carries a more profound significance, especially after a life-altering experience.
This is the scientific explanation of my last post on YouTube about procrastination.
Procrastination is a common struggle for many of us, and it often feels like an uphill battle to overcome. However, by delving into the psychology of reward and accomplishment, we can find effective ways to hack our minds and beat procrastination. In this article, we’ll explore how understanding the brain’s reward system can help you become more productive and motivated.
What is My Favorite Hack to Beat Procrastination Read More »
Success, in any pursuit, is often attributed to a combination of 3 factors. These qualities are the bedrock of achievement, the driving force behind significant accomplishments, and the torchbearers that light the path to success. In this blog article, we’ll delve into each of these pillars, exploring what they mean, how they intertwine, and why they are the keys to reaching your goals.
The 3 D’s of Success Read More »